Doing Something Meaningful Together in Norfolk
Norfolk: Apollo Neuro Expert Reviews on Apollo Wearable and Heart Rate Variability, Recovery and Sleep. Experts weigh in on the Apollo wearable’s impact on heart rate variability, recovery and sleep.
The Importance of Resilience in Overcoming Trauma in Norfolk. In an interview with Chris Lengyel of Help Me PTSD, Melissa and I discuss the importance of resilience in sustainable trauma or PTSD recovery.
The Importance of Resilience in Overcoming Trauma in Norfolk. In an interview with Chris Lengyel of Help Me PTSD, Melissa and I discuss the importance of resilience in sustainable trauma or PTSD recovery.
Everyone has bad days–sometimes even a string of them put together. When you are dealing with PTSD and learning to manage yourself in Norfolk, there are some things that can really help on those shitty days.
Norfolk Lack of sleep will make you cranky and out of sorts. It will affect your memory, may lead to accidents, weaken you immune system and even make you fat!
Here are 4 simple things I do when I am struggling with PTSD nightmares and flashbacks.
Norfolk: I think “#dealwithit – living well with PTSD” is a book for anyone who has lost it all. If you have been shot at, faced with sudden loss, blown up, screwed over (or in my case, screwed), this book is for you. I like to think of it as duct tape for the soul.” —Dr. John A. King
Norfolk : Everything I read in relation to PTSD recovery, seems to overlook diet. People don’t take into account the impact of chronic stress and trauma on our digestive tract.
Melissa and I figured out along the way that food impact how I was able to cope with events, days and even whole weeks of activities.
PTSD Recovery Coaching with Dr. John A. King in . I spent the first 20 years of my career doing training and coaching. When I had recall of what happened … Read More
Norfolk, when a man’s your wife becomes his ‘caregiver,’ the natural order of marriage is destroyed. If a woman acts like your mother, it is impossible to be intimate with her.
For those of us with PTSD in Norfolk, our brains have morphed because of an event, a tragedy, a trauma that changed the way we view and walk through the world forever. Accept it. That is how we define our new normal.
